The Impact of Stress on Mental Health (And How to Manage It)
The Impact of Stress on Mental Health (And How to Manage It) By Leon Dripaul • 03/25/25 I used to dismiss stress as something everyone “just deals with.” But after a season where headaches, insomnia, and constant worry took over my days, I realized stress was quietly impacting every part of my life. This post explains how stress affects the mind and body — backed by research — and gives practical, step-by-step tools you can use immediately. Why this matters A small amount of stress helps us meet deadlines and stay safe. But persistent, unmanaged stress raises cortisol and other stress hormones that — over time — affect sleep, mood, concentration, and even physical health. Below, I’ll explain the main ways stress shows up, then give 10 practical ways to manage it that work in real life. How Stress Affects Mental Health 1. It Triggers Anxiety and Overthinking When cortisol stays ...