About Me

 About Me



Welcome to LeonDripaul Blog!


Hi, I’m Leon , the creator of this blog. I started this platform as a space to share my thoughts, experiences, and insights on mental health and how it effects us and how I deal with them.


Writing has always been a way for me to express myself, reflect on life, and connect with others. Through this blog, I hope to inspire, inform, and engage with readers who are looking for help with mental health and how to get through them because you’re not alone.


Feel free to explore, comment, and share your thoughts—I’d love to hear from you!


For any inquiries, collaborations, or just to say hi, you can contact me at LDripaul92@gmail.com or through the Contact Page.


Thank you for stopping by!


Leon Dripaul


Comments

Post a Comment

Popular posts from this blog

The Soft Power of Self-Compassion: A Gentle Guide to Healing Your Mind and Heart

Image
The Soft Power of Self-Compassion: Learning to Treat Yourself With the Kindness You Deserve “You are allowed to be a work in progress and still be worthy of love, rest, and gentleness.” We grow up learning how to be kind to others — how to comfort them, support them, uplift them — yet so few of us were ever shown how to offer that same softness to ourselves. For many people living with anxiety, self-doubt, emotional fatigue, or long-term stress , self-compassion can feel unfamiliar… almost foreign. And yet, in every healing journey, there comes a moment when you realize something life-changing: You can’t truly heal without learning to treat yourself gently. If you're currently learning how to trust yourself again, this post connects beautifully with my reflection on that journey here: Learning to Trust Yourself Again . This post is a quiet space — a place to breathe, soften, and reconnect with the part of you that has always deserved compassion. What Self...
Read more

Showing Up for Yourself: A Self-Help Journey for Men

&nbsp For the longest time, I thought taking care of myself meant just pushing through. No matter how I felt mentally or emotionally, I believed the best thing I could do was “man up” and get on with it. But all that really did was teach me how to hide my feelings—especially from myself. It wasn’t until I hit a breaking point that I realized self-help isn’t weakness—it’s survival. And more than that, it’s growth. The Moment Everything Felt Too Heavy There was a time when I was completely overwhelmed—financially, emotionally, mentally. Everything just hit me at once. Bills were piling up, my mind was in a dark place, and I felt like I was drowning in my own life. It was like I couldn’t catch my breath, no matter how hard I tried. I felt stuck, hopeless—like I’d never get out of the hole I was in. The hardest part was pretending I was okay. Until one day, something inside me shifted. I realized that if I kept waiting for someone to come save me, I’d be waiting forever. No one wa...
Read more

The Impact of Stress on Mental Health (And How to Manage It)

The Impact of Stress on Mental Health (And How to Manage It) By Leon Dripaul • 03/25/25 I used to dismiss stress as something everyone “just deals with.” But after a season where headaches, insomnia, and constant worry took over my days, I realized stress was quietly impacting every part of my life. This post explains how stress affects the mind and body — backed by research — and gives practical, step-by-step tools you can use immediately. Why this matters A small amount of stress helps us meet deadlines and stay safe. But persistent, unmanaged stress raises cortisol and other stress hormones that — over time — affect sleep, mood, concentration, and even physical health. Below, I’ll explain the main ways stress shows up, then give 10 practical ways to manage it that work in real life. How Stress Affects Mental Health 1. It Triggers Anxiety and Overthinking When cortisol stays ...
Read more