Digital Detox
Digital Detox: Reconnecting with the Real World We live in a world where our phones rarely leave our hands. Notifications, scrolling, and endless updates have become part of our daily routine. For a long time, I didn’t think much of it — until I realized how disconnected I had become from myself and the people around me. That’s when I decided to take a digital detox, and it changed the way I saw life offline. Realizing I Needed a Break from Screens It started with small things — checking my phone first thing in the morning, losing track of time scrolling at night, or feeling anxious when I didn’t have my device nearby. What I once called “staying informed” had turned into mindless consumption. One day, I noticed that even when I was spending time with friends or family, I wasn’t fully present. My attention was divided between them and my screen. That realization hit hard. I wasn’t just losing time; I was losing connection — with others, and with myself. What a Digital Detox...