Mental Health

How I Beat Doomscrolling Depression: My Honest Story + 10 Things That Actually Worked How I Beat Doomscrolling Depression: My Honest Story + 10 Things That Actually Worked in 2025 Hi. If you’re here, you probably already know that empty, heavy feeling after hours of scrolling through disaster after disaster. I know it intimately . Last year, I hit rock bottom with doomscrolling. I’d wake up anxious, grab my phone before my feet even touched the floor, and drown in bad news, Twitter fights, and TikTok tragedy compilations. By noon I felt like the world was ending — and by midnight I was crying in bed wondering why I couldn’t just “be normal” and put the phone down. My therapist called it “doomscrolling-induced depression.” I called it my daily torture routine. But here’s the part no one tells you: I actually broke free. Not perfectly — some nights are still hard — but I went from 4–6 hours a day of toxic scrolling to under 30 minutes of inte...

How Food and Exercise Transform Your Mental Health in 2025: The Ultimate Science-Backed Guide How Food and Exercise Transform Your Mental Health in 2025: The Ultimate Science-Backed Guide You’ve probably heard “you are what you eat” and “exercise is medicine,” but in 2025 the science is louder than ever: the right food and exercise routine can be as powerful as therapy or medication for anxiety, depression, and overall mental wellness. The Brain on Junk Food vs. Real Food Your brain uses roughly 20–25% of your total energy. When you feed it ultra-processed foods high in sugar and seed oils, inflammation skyrockets and neurotransmitter production crashes. The result? Brain fog, mood swings, anxiety, and higher risk of depression. On the flip side, a diet rich in omega-3s, antioxidants, vitamins, and minerals literally reshapes your brain chemistry for the better — often within weeks. How Exercise Rewires Your Brain (Anx...

The Soft Power of Self-Compassion: Learning to Treat Yourself With the Kindness You Deserve “You are allowed to be a work in progress and still be worthy of love, rest, and gentleness.” We grow up learning how to be kind to others — how to comfort them, support them, uplift them — yet so few of us were ever shown how to offer that same softness to ourselves. For many people living with anxiety, self-doubt, emotional fatigue, or long-term stress , self-compassion can feel unfamiliar… almost foreign. And yet, in every healing journey, there comes a moment when you realize something life-changing: You can’t truly heal without learning to treat yourself gently. If you're currently learning how to trust yourself again, this post connects beautifully with my reflection on that journey here: Learning to Trust Yourself Again . This post is a quiet space — a place to breathe, soften, and reconnect with the part of you that has always deserved compassion. What Self...